One hour hands-on training includes “Specific Strech for Everyone”, sport workbook and rope for each athlete. Coach receives “Active, Isolated Stretching” and all materials.

Sport Specific AIS

15 min. sport specific stretch program consisting of 10 upper & 10 lower body stretches.

Basketball • Baseball • Cycling • Football
Golf • Gymnastics • Hockey • Rowing
Skiing • Soccer • Swimming • Track & Field
Triathlon • Tennis • Volleyball • Wrestling