Vicki can create a customized stretch and strengthen program specific to the needs of your business and includes the following:

​The program is not meant as a diagnosis of any condition but is based upon my 18+ years experience as a licensed massage therapist and certified personal trainer, specializing in Post-Secondary Rehab. As with any new exercise program, if you have doubts or concerns you should contact your doctor prior to start.

I. The Shoulder & Neck
Increasing range of motion of the neck and shoulder. Reducing pain, strengthening and stabilizing shoulder joint, and alleviating neck strain.
 Example: Rotator cuff strain
II. Elbow, Wrist/Forearm & Hand
Increasing range of motion and strengthening muscles of elbow, wrist and hand.
 Example: Carpal tunnel
III. Back
Increasing range of motion, strengthening and stretching exercises for trunk.
 Example: Low back pain
IV. Hip
Increasing range of motion, strengthening and stretching exercises for hips.
 Example: Sciatica
V. Knee
Increasing range of motion and strength in extension and rotation of leg at knee.
 Example: High patella
VI. Foot & Ankle
Increasing range of motion of all movements of the foot at the ankle, in the foot, and toes.
 Example: Plantar fasciitis
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Surviving the Workplace

A workshop series targeting repetitive strain injuries (RSI) in the workplace.

RSI costs more than $80 billion dollars a year in workers compensation. Another $100 billion dollars on lost productivity, employee turnover and other indirect expenses.

• On-site review
• Compilation of material-10 min. stretch program designed to accommodate specific needs of the employee based upon job requirements.
• On-site training of employee’s or department heads.
• A “Stretch Station” consisting of upper and lower body posters, ropes, pads, and a color coded chart set up on premises.
• A detailed at home program which contains more stretches and exercises specific to their particular areas at most risk for injury.
• The stretch protocols can be videotaped for your convenience. If your company has videotaping capabilities, the cost is minimal. Some companies have put these videos online to simplify and encourage participation with great results!